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No, 1200 calories will not slow your metabolism. However, if you are trying to lose weight, it is important to consume fewer calories than you burn.

There is some evidence that people who eat a lot of low-calorie foods (such as diet drinks or very low-fat foods) can become overweight or obese, even if they don’t have a weight problem to start with. This is because the low calorie foods tend to make you feel full for a shorter time, which means you eat more overall.

There is no one answer to this question as the calorie needs for a woman will vary depending on her weight, activity level, and other factors. However, generally speaking, a woman should aim to consume around 2,000-2,500 calories per day. If she is trying to lose weight or maintain her current weight, she may need to consume fewer calories.

If you are eating 1500 calories a day, it’s likely that you’re not getting the recommended daily intake of nutrients. If you’re not getting enough nutrients, your body will try to find other sources of energy, which can lead to weight gain.

Yes, eating too little can stop you losing weight. When you don’t get enough calories, your body starts to break down your muscles for energy and stores the calories as fat.

There’s no one-size-fits-all answer to this question, as the amount of calories you need will vary depending on your weight, activity level, and other factors. However, a rule of thumb is to aim for about 2500 calories per day. This will give you enough energy to function normally and help you maintain your weight.

It depends on the person. Some people burn more calories with 10000 steps than others.

To lose 2lbs a week, you should consume around 1,500-1,600 calories per day.

There is no definitive answer as to whether or not you should eat back the calories you burn to lose weight. Some people believe that doing so will help them maintain their weight loss, while others believe that it can actually lead to weight gain. Ultimately, the best way to determine whether or not eating back the calories you burn is a good strategy for you is to experiment and see what works best for you.

There is no one-size-fits-all answer to this question, as the amount of calories you need to lose weight will vary depending on your individual body composition and activity level. However, generally speaking, burning more calories than you consume through regular physical activity and healthy eating will result in weight loss.

There is no one answer to this question as it will vary depending on your situation and the amount of weight you lose. However, some general tips to help you lose weight include: eating a balanced and healthy diet, getting enough exercise, and making sure to drink plenty of water.

There is no one-size-fits-all answer to this question, as the best way to include workouts on the Lose It app will vary depending on your own fitness goals and preferences. However, some general tips that may be helpful include:
Choose workouts that you enjoy and that you feel will challenge you.
Make sure each workout is tailored to target specific muscle groups.
Try to mix up your routine every week to keep things interesting.

Lose It Premium includes:
-A personalized daily workout routine
-A 24/7 support system
-Access to exclusive content and tools
-A food diary to track your calories and macros

There are a few potential causes for why your Lose It app might not be working. First, make sure you have the most recent version of the app installed. If you’re using an older version, please upgrade to the latest version. If that doesn’t work, try restarting your phone and/or computer. If those don’t work, please contact Lose It support.

No, you don’t have to pay for Loseit. It’s a free app.