how do i change my password on instagram if i forgot it

Resetting your Instagram password is an essential step to keep your account secure or to regain access if you’re locked out. Whether you’ve forgotten your password, noticed suspicious activity, or believe your account has been compromised, understanding how to reset your password effectively is crucial for maintaining your online safety.

Step-by-Step Guide to Reset Your Password Using Email or Phone

If you’ve forgotten your password or can’t log into your account, resetting it via email or phone number is a straightforward process. Follow these steps to recover your account securely and quickly.

1. Go to the login page. Open the Instagram app or website and tap on “Log In”. Then click or tap on the “Forgot password?” link.
2. Choose your recovery method. Select whether you want to reset your password via email or phone number. Make sure you choose the option you have access to.
3. Enter your email or phone number. Type in the email address or phone number linked to your account carefully, then proceed.
4. Receive the reset code or link. Check your email inbox or texts for the code or link sent by Instagram. It may take a few minutes—don’t forget to check your spam or junk folders.
5. Follow the instructions in the message. Click the link or enter the code on the website as instructed to access the password reset page.
6. Create a new password. Choose a strong, unique password that combines uppercase and lowercase letters, numbers, and symbols. Confirm your new password if needed.
7. Finish the reset process. Submit the new password. You should see a confirmation that your password has been successfully changed.
8. Log in with your new password. Return to the login page and enter your username and new password to access your account.

If problems arise, double-check that your contact details are correct beforehand. Remember that reset links are time-sensitive, so act promptly. If you don’t receive the email or message, try again or contact support for assistance.

Using the Instagram App to Recover Your Account

Recovering your account directly through the Instagram app is an easy process, especially if you’ve forgotten your password or if your account was hacked. Follow these steps to regain access quickly.

1. Open the Instagram app on your mobile device and ensure it is updated to the latest version.
2. Tap on “Log In”. When the login screen appears, tap on Forgot password?.
3. Enter your account details. Provide your username, email address, or phone number associated with your account, then tap Next.
4. Select your recovery method. Choose to receive a recovery link via email or a code via SMS.
5. Check your recovery channel. Look for the email or SMS message from Instagram containing your recovery code or link.
6. Follow the instructions. Enter the code or tap the link to set a new password.
7. Set a new password. Choose a strong, memorable password and confirm it.
8. Verify your identity if prompted. Instagram may ask for additional verification, such as a photo of yourself holding a code sent by Instagram or answering security questions.
9. Access your account. Once verified, you will regain control of your account. Consider updating your security settings and enabling two-factor authentication for added protection.

Always keep your contact information current in your account settings to streamline future recovery efforts.

Troubleshooting Common Issues During Password Recovery

Password recovery can sometimes be hindered by common issues. Knowing how to troubleshoot these problems will help ensure a smoother process.

1. Not Receiving the Password Reset Email

Check your spam or junk folder and verify that you entered your email address correctly. If the email doesn’t arrive, try resending after a few minutes. Add the sender’s email to your contacts or whitelist to improve delivery.

2. Reset Link Has Expired

Password reset links are usually valid for 15 minutes to an hour. If it expired, request a new one promptly. Avoid leaving the link open for too long to prevent expiration.

3. Cannot Access Associated Email Account

If your email is no longer accessible, look for alternative verification options such as security questions or submitting a photo ID. Contact support if necessary to recover your account.

4. Account Locked or Suspended

Multiple failed login attempts or suspicious activity can temporarily lock your account. Check your email for notifications or wait out the lock period. Support may assist with unlocking your account.

5. Technical Issues or Website Errors

If you encounter glitches, clear your browser cache, try a different browser, or check your internet connection. Sometimes, waiting and retrying later is the best option if the service is experiencing outages.

Understanding these common issues and their solutions helps reduce frustration during password recovery and enhances your overall security post-recovery.

How to Create a Strong and Secure New Password

Creating a robust password is crucial to protect your account from unauthorized access. Here are simple tips to craft a strong and secure password:

1. Use a long password. Aim for at least 12 characters to increase complexity and difficulty for hackers.
2. Mix character types. Incorporate uppercase and lowercase letters, numbers, and special symbols like @, #, $, or %.
3. Avoid common words and phrases. Stay away from simple or predictable passwords like “password” or “123456”.
4. Use a passphrase. Combine several words into a memorable phrase, such as “GreenApple$Dance7”.
5. Don’t include personal info. Avoid using birthdays, names, or easily accessible info about yourself.
6. Use unique passwords for each account. Reusing passwords across sites increases risk if one account is compromised.
7. Update passwords regularly. Change passwords every few months to enhance security.
8. Utilize a password manager. These tools safely store and generate complex passwords, making management easier.

For example, instead of a weak password like “mypassword”, use something complex yet memorable like “8b@Rk9#Lmpl$1”. The goal is to balance security with memorability, increasing your account protection.

Tips to Prevent Forgetting Your Password in the Future

To avoid frequent password resets, employ strategies that make managing your passwords easier. These include using password managers, creating memorable strong passwords, and enabling two-factor authentication.

1. Use a Password Manager. These secure tools store all your passwords in one place, requiring you to remember only one strong master password. Popular options include LastPass, 1Password, and Dashlane.
2. Create Memorable but Secure Passwords. Use meaningful combinations of words, numbers, and symbols related to your interests or experiences.
3. Avoid Common Passwords. Steer clear of simple choices like “password123” or “admin”. Never reuse passwords across different sites.
4. Update Passwords Regularly. Change your passwords every three to six months or as recommended.
5. Enable Two-Factor Authentication. Adds an extra layer of security by requiring a secondary verification step, such as a code sent to your phone.
6. Keep a Secure Backup Record. Write down your passwords in a safe location, like a locked drawer or safe box, especially if you don’t use a password manager.
7. Be Wary of Phishing Attempts. Always verify website URLs before entering your password and avoid clicking suspicious links.

Developing these habits will help you manage passwords effectively, reduce the risk of lockouts, and enhance your online security.

What to Do If You Still Can’t Access Your Account

If you’re unable to regain access despite following standard recovery methods, there are additional steps to try. Sometimes, accounts are temporarily locked or experience other issues needing further support.

1. Use the Instagram Help Center. Visit https://help.instagram.com to find solutions or submit a report for issues like being locked out or hacked. Look for options like “Problems logging in” or “My account has been hacked”. Follow the prompts accordingly.
2. Report a Hacked or Compromised Account. Use the “Report a hacked account” form and verify your identity with a photo ID, a selfie holding a code, or account details. Instagram staff will review your case.
3. Try Alternative Contact Methods. Reach out via official social media channels such as Twitter @InstagramComms or Facebook. Clearly explain your issue and the steps you’ve taken.
4. Check Your Email. Review your inbox and spam folders for messages from Instagram. Follow any instructions provided there.
5. Avoid Common Mistakes. Do not create new accounts with the same email or phone number without recovering the original account first. Never use third-party apps claiming to recover accounts, as they may compromise security or violate terms.

While recovery can take time, persistence and following official procedures are your best options. If all efforts fail, consider creating a new account, but ensure to enable two-factor authentication and use strong passwords to prevent future issues.