Answer
- If your account was deleted by you or someone with your password
- There’s no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.
How to Get your Disabled Instagram Account Back
How I HACKED back into my Instagram account WITHOUT the help of instagram
Log out of the Instagram app on your phone and log back in.
Go to settings and click on “Clear Cache and Clear Data”.
Restart your phone and log back in to Instagram again.
If you are unable to find your account, it is likely because you have changed the password to your account. To locate your account, please follow these steps:
Log out of Instagram on all devices and close the app.
Open the Settings app on your phone and tap on “Instagram.”
Tap on “Log Out” and then enter your old password to log out of the app.
Close the Settings app and reopen Instagram.
Instagram’s terms of use state that you are not allowed to post any content that is a bad picture or violent in nature. If you violate these terms, Instagram will disable your account.
It’s likely because you were reported for posting inappropriate content. Instagram has very strict guidelines and will disable accounts that violate their terms of use.
Inactive accounts are not deleted, but they do not appear in search results and will be removed from the explore page after a certain amount of time.
It’s possible that you’ve been hacked. If you have two-factor authentication enabled, it’s possible that your account was accessed through a phone or email app without your knowledge.
If you think your account was hacked, the best thing to do is to contact Instagram and ask them for help.